5 WAYS TO DETOX YOUR BODY

Hello Podders!

Welcome to the New Year! May it be abundant with good health!

I’m sure you’ve all eaten too much, partied too much, had too much fun in the sun after the summer Christmas holidays right?

And I also bet that your poor body is feeling sluggish and you’ve not enjoyed your first week back at the office.  You’re yawning at 3pm, by 7pm you find yourself wishing for bedtime and when it’s time to get up at 6am you hit the snooze button on the alarm a good few times before dragging yourself out of bed.  Repeat.  Right?

Be kind to yourself.  It’s not just the Summer Holidays that have hurt you…. It’s also all the chemicals we subject our bodies to… the pollutants in the air we breathe, the skin products we use, the chemicals in the products we clean our homes, our clothes, our cars with… the list is endless.  It is estimated there are over 80,000 hazadous chemicals we are exposed to nowadays.

Well, we have a solution at The Ozone Pod.  Five simple ways to DETOX your body so that you can feel more energetic and get rid of those nasty nunu’s that are stopping you from jumping head first into the New Year with vigour and passion!

So, let’s get to it.

1. Get your head right.
   By that I don’t mean, turn it to the right, I mean, work through what you are expecting from your detox and how you are going to manage it.  Tell your family and your co-workers what your intentions are and ask for their support.  Ask them to help you up when you feel you are not staying on track.  Ask them not to tempt you with foods and drinks you are choosing to stop partaking in.
2. Ozonate Your Body
   Doing a 30 minute ozone pod session each day for 3 days is one of the best ways to detox. Ozone eliminates toxins such as fungus, bacteria, viruses, parasites and heavy metals.It is estimated that the average person hosts more than 700 toxins in their bodies at any given time.

3. Get your diet in shape.
   Stay away from sugars and carbohydrates.  Pile up with fresh (organic if possible) veggies and fruit and limit your protein intake of red meat.  Keeping your blood sugar levels constant will help prevent mood swings and hormonal imbalances, so eat small frequent meals. 

4. Drink water and fermented drinks.
   It goes without saying – drink water!  We also advocate that you drink fermented teas such as Kombucha which has made a huge name in the market and is easy to make at home these days.  Fermented drinks are loaded with organic acids, potassium, enzymes and probiotics – all super ways to keep your digestive system cleansed.

5. Get good quality sleep.
   It’s not the quantity of sleep, it’s the quality!  Switch off TV’s, cellphones and other devices an hour before bedtime.  Take a long relaxing bath to which you have added a handful of Epsom Salts and, while you’re in the bath, brush your body with an organic loofah.  Add a couple of drops of lavender or chamomile essential oils to the warm water for extra pampering.

Cleansing and re-loving your body is essential to your health and wellbeing and should be undertaken regularly.

When you’re ready to start your DETOX PROGRAMME, contact Trisch at 0114654514 and make an appointment.  We will tailor your programme to suit your individual needs.

HERE'S TO GOOD HEALTH!